Kale is one of the healthiest and most nutritional foods on the planet, and is loaded with vitamins and minerals that are important for maintaining optimal health. It should be a staple of any nutritional regimen. Here are 6 great reasons why you need the “ALRIGHT superfood,” KALE:
Kale is FULL of nutrients and powerful antioxidants
Kale is one of the most nutrient dense foods on earth and is loaded with antioxidants. Like other leafy greens, kale is also full of beta-carotene, vitamin C and other antioxidants. Antioxidants are crucial because they counter the oxidative damage caused by free radicals in the body. Oxidative damage is believed to be a contributor to the development of many debilitating diseases, including Cancer. Kale also contains two important flavonoids, quercetin and kaempferol, which have been shown to lower blood pressure and protect your cardiovascular health.
Kale has a TON of Vitamin C
Kale is among the world’s best sources of vitamin C. A single cup of kale contains more vitamin C than an entire orange! Vitamin C is a water-soluble antioxidant that helps support many cellular functions within the body.
Kale can help lower cholesterol
Cholesterol often gets a bad rap, but it actually very important to many functions within the body. One of its primary functions is to make bile acids, which are substances that help us digest fats. Despite its many uses, it is also important that we keep our cholesterol low as high cholesterol has been linked to heart disease. Fortunately, kale contains special acids that can reduce overall cholesterol and reduce the risk of heart disease. One recent study found that daily consumption of kale juice for 12 weeks increased HDL (“good” cholesterol) by 27% and lowered LDL (“bad” cholesterol) levels, by 10%.
Kale is one of the world’s best sources of Vitamin K
Vitamin K is an important nutrient that is critical for blood clotting and other important internal processes. A single cup of raw kale has 7 times the recommended daily dose of Vitamin K.
Kale can help fight cancer
Kale is full of compounds that have been shown to protect against the onset of cancer. One substance in kale, sulforaphane, has been shown to help fight the formation of cancer on the molecular level. Kale and other cruciferous vegetables have been shown to inhibit the growth of all types of cancer cells, including lung, bladder, prostate, and ovarian.
Kale can help you lose weight
Kale is very low in calories, but still provides significant bulk that will help you feel full and prevent overconsumption. Despite the low-calorie count, it does contain large amounts of protein and fiber, which are two of the most important nutrients when it comes to losing weight and keeping it off. You can add kale into a salad, make delicious kale chips, or add it to a smoothie for an added boost of nutrition.
Kale is relatively simple to add to your diet, and considering all of its amazing health benefits, you should start incorporating the “ALRIGHT superfood,” KALE it into your nutritional regimen sooner rather than later!