Avocados are a SUPERFOOD that you should be consuming on a daily basis. They have a myriad of health benefits and are rich in vitamins, minerals, and fiber. They contain more than 20 essential vitamins and minerals including vitamin C, B-vitamins, vitamin K, potassium, copper, and vitamin E. If you aren’t already including the “ALRIGHT superfood,” AVOCADOS, in your daily diet, here are 6 great reasons why you should:
Avocados have anti-inflammatory and anti-aging properties
Inflammation is the root cause of a variety of degenerative disorders, and so it is critical to maintain low levels of inflammation in the body. Avocados can help in this regard, as they contain a specialized nutrient compound that has been shown to have anti-inflammatory properties. Avocados are also rich in antioxidants, which can temper the onset of aging. Avocados also contain glutathione, which has been shown to boost immune health and slow the aging process.
Avocados are good for your organs
Regular consumption of avocados can improve organ health. Avocados contain certain organic compounds that can improve the health of your liver and protect it from a variety of debilitating conditions. Avocados also contain a healthy dose of folate, which has been shown to contribute to prolonged heart health.
Avocados can destroy cancer cells
Avocados are full of specific nutrients that have been used in the fight against cancer. Avocados contain a substantial amount of lutein, an anti-cancer carotenoid which has been shown to reduce the risk of prostate cancer and can protect against diseases like cataracts. It was recently discovered that an extract of the avocado seed and fruit has the ability to catalyze the self-destruction of leukemia cells. Avocados are also a tremendous source of antioxidants, which have been shown to be instrumental in cancer prevention.
Avocados can help regulate the body’s internal systems
The potent potassium levels in avocados can help regulate your blood pressure. Potassium is instrumental in mitigating the effects of salt in the body, which has been shown to increase blood pressure. The high density of fats in avocados has been shown to slow digestion and reverse insulin resistance, which enables the body to maintain healthy blood sugar levels. Avocados can also help improve your overall digestion. A single avocado contains 13 grams of dietary fiber, which helps prevent constipation and ensures regular bowel movements.
Avocados contain healthy fats that are actually beneficial to your body.
Avocados boost levels of HDL (the “good” cholesterol), which can help regulate triglyceride levels and can help prevent diabetes. HDL can also protect against the damage caused by free radicals. The Canadian Medical Association Journal recently found that a vegetarian diet, which includes HDL fats, could reduce levels of LDL (the “bad” cholesterol) as effectively as statin drugs.
Avocados can help you lose weight
Avocados are calorically dense, meaning that they can help curb hunger and make you eat less during your main meals. They can also prevent snacking between meals, which is a huge contributor to weight gain. Studies show that individuals who consumed an avocado with their meal felt fuller and had a lower desire to eat over the next 5 hours.
Avocados protect your eyes and skin
The antioxidant properties in avocado are essential for health and eyesight. The antioxidants contained within avocados can reduce the risk of macular degeneration and other degenerative eye diseases, particularly in the elderly. The same antioxidants also function to keep your skin healthy and radiant.
With such an array of health benefits, it’s time to add the “ALRIGHT superfood,” AVOCADOS, into your life!