Goji berries have been used throughout history in China to treat all sorts of ailments, from liver failure to kidney issues. They are regarded as one of the most nutritionally dense foods known, and are loaded, in high concentrations, with antioxidants, vitamins C, B1, B2, niacin, beta-carotene, calcium, selenium, zinc, copper, carotenoids, and more than 30 essential and trace minerals. Goji berries may truly be the best food to increase your body’s antioxidant activity. Here are 7 amazing health benefits of the “Beauty by Benson superfood,” GOJI BERRIES!
1. Goji berries can boost the immune system and protect you against diseases
Goji berries are loaded with disease preventing antioxidants. Antioxidants protect cells against breaking down when they are exposed to adverse elements like smoke and radiation. Without constant protection, our DNA can be damaged by anything from toxins to bad food to normal daily activities. This damage leaves our body vulnerable to any imaginable illness and premature aging. Goji berries have a far higher ORAC value (the value a food is given for its protective potency) than even pomegranates or blueberries, both of which are extremely powerful antioxidants themselves.
2. Goji berries can help maintain healthy vision
Goji berries are loaded with lutein and zeaxanthin, which are the two most important nutrients for healthy vision. Chinese studies have shown that goji berries can even reduce retina damage. In other studies, older adults who supplemented their daily dietary regimen with goji berries saw a decrease of yellow deposits in their eyes, and in some patients, goji berries even thwarted the onset of macular degeneration.
Goji berries can slow down the aging process and give you healthy looking skin
As we age, our bodies begin to produce less HGH (Human Growth Hormone. The powerful nutrients found in goji berries stimulate the production of this essential anti-aging hormone. Goji berries are also loaded with beta-carotene (a pigment found in plants and fruits), which helps to promote healthy skin.
Goji berries can help maintain proper blood sugar levels
Sweet goji berries are the perfect substitute for sugary snacks that spike your blood sugar. Goji berries can help lower blood sugar, improve sugar tolerance, alleviate insulin resistance and improve cells that help produce insulin. Goji berries can also help regulate the release of sugar into the bloodstream, which can help prevent spikes and dips in insulin levels.
Goji berries can help balance cholesterol levels and lower blood pressure
The nutrients in goji berries protect against heart attacks, strokes, and heart disease by lowering blood pressure and balancing cholesterol.
Goji berries can increase energy levels
The body’s energy levels can be depleted when the body is under emotional, physical, or environmental stress. Goji berries can help the body effectively deal with stress by balancing the adrenal glands, which become exhausted when the body is exposed to stress. Healthy adrenal glands can help maintain overall vibrancy.
7. Goji berries can Increase libido
Goji berries have long been tied to sexual fertility. In Asia, goji berries are known as a potent sexual tonic. Goji berries have been shown to increase testosterone levels and to stimulate libidos in both men and women. Goji berries can also lead to an optimum sex life by improving overall stamina and mood. Research suggests that goji berries might even be a viable alternative to prescription medications for erectile dysfunction.
With such a myriad of health benefits, it’s time to add the “ALRIGHT superfood,” GOJI BERRIES, into your diet!